Angelique Gallow Life Coach

At this Sacramento-based wellness center, clients can choose from a range of professional programs designed to promote emotional balance, personal growth, and stronger relationships. The Anger Management Program is one of the core services offered, featuring a comprehensive 12-module curriculum that helps participants identify triggers, manage emotions, and develop practical strategies to reduce conflict both at home and in the workplace. Through evidence-based discussions on brain regulation, cognitive control, and emotional competence, clients learn that anger is different from aggression, ventilation doesn’t work, and coping is always more effective than blaming. These sessions provide tools to calm the body and mind, manage anxiety and stress, and cultivate lasting behavioral change.

The center also offers Positive Parenting courses that emphasize hands-on techniques to strengthen co-parenting relationships, handle difficult conversations, and support children’s intellectual and emotional development. Parents gain insights into developmental stages, problem-solving, and stress management while learning practical skills for everyday family life.

Couples seeking to rebuild communication or reconnect emotionally can participate in Couples Courses, which focus on strengthening partnerships through guided sessions. Additionally, the Individual Life Coaching program empowers clients to overcome anxiety, procrastination, indecision, and self-doubt by fostering goal-setting, confidence, and a deeper understanding of personal values and beliefs.

Each program is designed to help participants live with greater self-awareness, peace, and purpose—whether managing anger, improving relationships, or achieving life goals. Sessions are available in flexible packages to accommodate individual needs and schedules.