Kathleen Aymett

Katie Aymett, MA, LMFT, is a Licensed Marriage and Family Therapist in Sacramento, California, who has been helping individuals and couples navigate life’s challenges since 1983. With decades of experience, she provides compassionate, faith-informed therapy focused on personal growth, healing relationships, and building emotional resilience. Her areas of expertise include marital and relationship issues, Christian counseling, anxiety, depression, codependency, boundaries, and conflict resolution.

A key part of her work is Anger Management, where she offers structured, skills-based classes designed to help clients better understand and express anger in healthy, constructive ways. Using the Century Anger Management Model, these educational sessions teach eight practical tools for managing anger and stress—skills that are beneficial for individuals, couples, and professionals alike. Participants learn techniques such as stress management, developing empathy, responding instead of reacting, improving self-talk, and communicating assertively.

These classes, which use the Anger Management for the Twenty-First Century workbook, provide hands-on learning rather than traditional therapy, emphasizing real-world application through discussion, practice, and brief exercises. They are ideal for anyone looking to improve relationships, strengthen emotional control, or enhance leadership and communication both personally and professionally. Katie’s approach encourages lasting growth and greater peace, helping clients move toward balance, understanding, and healthier connections with others.