JBC Counseling & Consulting, LLC

JBC Counseling & Consulting provides a compassionate and culturally responsive space for healing, self-discovery, and emotional growth. Led by therapist Dr. Twanna Carter, this practice specializes in helping clients—particularly Black women—navigate the emotional toll of trauma, stress, and burnout while balancing life’s many responsibilities. Dr. Carter understands the pressures of always being seen as “the strong one” and offers support to those ready to release that weight and reconnect with their authentic selves.

A key area of focus at JBC Counseling & Consulting is anger management, helping clients identify the sources of their frustration and learn healthy, effective strategies for expressing and controlling anger. Through personalized therapy sessions, clients explore how unaddressed emotions—such as anger or resentment—can lead to unhealthy behaviors, strained relationships, and internal conflict. By using evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and brainspotting, Dr. Carter helps clients process deep-rooted pain, manage stress, and regain emotional balance.

JBC Counseling also provides therapy for anxiety, trauma recovery, and overall emotional wellness, offering both individual and online counseling options across Maryland, New Jersey, and Virginia. Every session is designed to empower clients to break free from the isolation of self-reliance and find strength in vulnerability and connection. Whether overcoming anger, healing from racial or personal trauma, or simply seeking inner peace, clients receive expert guidance in rewriting their narrative toward resilience, calm, and fulfillment. JBC Counseling & Consulting offers a pathway to transformation—one that celebrates authenticity, self-compassion, and lasting emotional freedom.