Mindfreeme

Mindfree Me, led by therapist Rebecca Solodovnik, offers a compassionate and integrative approach to therapy designed to help individuals overcome emotional challenges and create lasting change. The practice focuses on addressing issues such as anger, anxiety, trauma, stress, grief, low self-esteem, and workplace difficulties—helping clients break free from unhealthy coping mechanisms and negative behavior patterns. Anger management is a key area of focus, where clients learn to understand the connection between their thoughts, emotions, and past experiences. Through this awareness, they develop healthier ways to respond to triggers, communicate more effectively, and make better decisions in both personal and professional relationships.

At Mindfree Me, therapy is tailored to each individual using a blend of evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and other approaches. Rebecca’s philosophy centers on collaboration and empowerment—helping clients identify what they want to change and providing the tools to make those changes possible. The goal is to create space for emotional balance, self-acceptance, and growth so that clients can experience peace of mind, stronger relationships, and a renewed sense of purpose. Mindfree Me invites you to take the first step toward feeling, thinking, and living better—because change begins with awareness and the courage to face what holds you back.