Knighton Mental Health Services

Knighton Mental Health Services, led by Licensed Mental Health Counselor Lili Knighton, offers compassionate, client-centered care for individuals navigating emotional, behavioral, and psychological challenges. With nearly two decades of experience in both the United States and Australia, Lili brings a multicultural and inclusive perspective to her practice. She provides therapy for a broad range of concerns, including anxiety, depression, bipolar disorder, psychosis, and personality disorders, as well as specialized support for women’s issues, chronic pain, and invisible illnesses.

A core area of expertise at Knighton Mental Health Services is anger management. Lili helps clients understand the root causes of their anger, develop self-awareness, and learn healthy coping strategies to improve communication and relationships. Her evidence-based approach emphasizes emotional regulation and accountability, making therapy beneficial for individuals seeking personal growth or those involved in the criminal justice system who require structured anger management or forensic mental health evaluations.

Lili’s eclectic therapeutic style draws from Cognitive Behavioral Therapy (CBT), Feminist Therapy, and Trauma-Informed Care, ensuring treatment is tailored to each individual’s unique needs rather than a one-size-fits-all method. Beyond therapy, she also provides professional trainings, evaluations, and court reports. Above all, Lili is dedicated to creating a safe, supportive environment where clients can feel empowered to overcome challenges and take meaningful steps toward lasting mental and emotional well-being.