Long Island Anger Management

Anger Management U (AMU) is a leading provider of evidence-based anger management programs designed to help kids, teens, and adults regain control of their emotions and create positive change in their lives. With the motto “Where change begins with U,” AMU offers both in-person and online options, making anger management education accessible and practical for everyone. Their programs are facilitated by licensed therapists who are highly trained and passionate about helping individuals understand and manage anger in a healthy, productive way.

Located in Stony Brook, Long Island, AMU’s in-person programs provide a calm and supportive environment where participants can focus on personal growth while connecting with others who share similar challenges. The programs include individualized sessions for children, teens, and adults, as well as group options such as an 8-week adult anger management program and specialized workshops for schools, businesses, and organizations. Each course incorporates AMU’s proprietary workbooks—developed for adults, teens, and children—that guide participants through engaging lessons, reflective exercises, and interactive activities that make learning enjoyable and effective.

AMU’s holistic approach helps individuals recognize emotional triggers, develop coping strategies, and strengthen relationships at home, work, and in the community. Parents are also encouraged to participate in child and adolescent programs, fostering family-wide understanding and growth. Whether online or in person, AMU provides the tools, guidance, and encouragement needed to turn frustration into self-control and create lasting emotional balance. With a dedicated team and a welcoming atmosphere, Anger Management U empowers clients to embrace change and live more peaceful, fulfilling lives.