Sarah Rhoten Counseling
Provider at a Glance
Available programs:
Program languages include:
- English
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Sarah Rhoten Counseling offers compassionate, individualized therapy designed to help clients find strength, healing, and renewed purpose in their lives. Rooted in a holistic philosophy, counseling addresses the mental, physical, and spiritual aspects of each person, recognizing that meaningful change occurs when the whole individual is supported. Using Cognitive Behavioral Therapy combined with faith-based counseling, Sarah Rhoten works collaboratively with clients to build self-awareness, strengthen coping skills, and create sustainable personal growth based on each client’s unique needs, goals, and strengths.
Services include individual counseling, couples counseling, trauma-focused EMDR therapy, career counseling, and specialized anger management treatment. Individual sessions provide a safe and confidential space to explore thoughts, emotions, behaviors, and life challenges while working toward clearly defined goals. Couples counseling, informed by the Gottman Method, focuses on improving communication, resolving conflict, and strengthening trust and emotional connection before relationships reach a crisis point. EMDR therapy supports healing from trauma and distressing memories, helping clients feel calmer, more empowered, and better able to move forward.
A key focus of the practice is anger management. As a Certified Anger Management Specialist Level II, Sarah Rhoten provides court-approved individual anger management counseling as well as workshops and trainings. Anger management services help individuals identify triggers, understand emotional responses, and develop practical strategies to manage anger in healthy, constructive ways. Clients learn coping techniques, relaxation skills, and problem-solving tools that support better decision-making, improved relationships, and long-term emotional regulation. Across all services, Sarah Rhoten Counseling emphasizes empowerment, personal responsibility, and lasting change to help clients navigate life transitions, reduce stress, and build healthier, more fulfilling lives.