Recovery Associates

As a counselor, my goal is to help you empower yourself by fostering balance, awareness, knowledge, and skills that enable you to find greater meaning in your life. I believe in supporting your personal growth through a holistic approach, viewing each individual as capable of self-direction and positive change. My counseling methods are grounded in Person-Centered and Cognitive Behavioral Therapy (CBT) principles, both of which focus on enhancing your ability to navigate life's challenges with resilience and understanding. In our sessions, I create a safe, supportive space that emphasizes unconditional positive regard, empathy, and genuineness. By maintaining this environment, I aim to help you explore and reflect on your thoughts, feelings, and behaviors, empowering you to make informed decisions and develop effective coping strategies. Together, we will work towards achieving a greater sense of balance, clarity, and purpose in your life.